Roasted peanuts in a shell. The shell is easily separated, and will not cause difficulties when cleaning. It has healthy fats for the heart, a high content of vitamin E. Peanuts are also rich in minerals, including magnesium, phosphorus, zinc, potassium and calcium. Peanuts in a shell are a great alternative to chips and popcorn. While watching an interesting movie – take fried peanuts in a shell.