Description
Lots of vitamins and proteins but few calories? Easy! Cod fillet contains proteins, selenium, phosphorus, B vitamins and other valuable minerals. At the same time, it is low-calorie, has a positive effect on the work of our internal systems and organs. In addition, cod has a delicate and juicy taste, so we could not help but include cod fillet cutlets in our menu. In the composition of the recipe, we included only cod meat, chopped onion, olive oil, and salt and pepper, which will perfectly emphasize the taste of fish fillet. Traditionally, we breaded and frozen cutlets ourselves. Suitable for those who like to eat healthy and tasty. Rice or potatoes will be an excellent side dish.
General characteristics
Expiration date
180 days
Country of origin
Russia ⠀
Nutritional value
Calorie content 100 g "Fish semi-finished products"
compose 110 kCal / 460,24 KJ.
Fats — 1 g
Proteins — 13 g
Carbohydrates — 13 g
Composition
cod fillet (made from frozen raw materials), fresh onion, white bread (wheat flour of the highest grade, drinking water, salt, pressed baking yeast), drinking water breadcrumbs (wheat flour of the highest grade, drinking water, salt, pressed baking yeast), salt, ground black pepper.
Storage conditions
from -18C to -36C
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