Sun-dried tomatoes have an intense sweet-tart taste, which is much stronger than fresh tomatoes. Dried tomatoes in olive oil used to be considered almost a delicacy in our country, but in sunny Hellas it is a common snack that is available in almost every home. Tomatoes are rich in useful vitamins and minerals: vitamin C vitamin A vitamin B2 vitamin B3 magnesium calcium iodine fluorine potassium Tomatoes also contain zinc, copper and phosphorus, fiber and pectin. But the most valuable thing in the composition is lycopene. It is the strongest antioxidant that protects the body from excessive exposure to free radicals, thereby preventing the development of cancer. The red color of the vegetable is also the merit of lycopene. Cashews are the only nut in the world that ripens not inside the fruit, but outside (from below). Cashew fruits, like nuts, are edible and very tasty, but it is a perishable product, so almost no one knows about them in the world. In the countries where cashew grows, juices and wine are made from its apples. The most useful thing in the composition of cashew nuts is Omega 3, 6 and 9 fatty acids. Omega acids are necessary for the human body, they strengthen the immune system and general condition. Regular intake of these acids effectively reduces the amount of cholesterol in the blood, which is an effective prevention of plaques in blood vessels and their blockages. Therefore, Omega acids are recommended by cardiologists for improving the body. Cashews also contain tryptophan, a substance found in cashews that creates new neural connections, which has a beneficial effect on the nervous system and brain activity. This contributes to the overall calming of a person and improves memory. Vitamins B, E, K and PP have a restorative effect and are indispensable in the work of the whole body.Minerals such as: potassium, magnesium, iron, phosphorus, etc. effective protection of the body, preventing the appearance of atherosclerosis and multiple sclerosis, which reduces the occurrence of problems with the musculoskeletal system and manifestations of other diseases. Vegetable protein present in cashew nuts is a valuable easily digestible product, very useful for the general condition of the body. STO 44251051-001-2020