Flax seeds are rich in proteins, fats, gluten and dietary fiber. Each of these valuable components contributes to the benefit of the diet. Flax seed contains a huge percentage of vitamin F, which is the only vitamin not synthesized in the body, but brought from the outside. Flax seeds also contain a large amount of vitamin E, vitamins A and B, which rejuvenate the skin, make it smooth, soft and velvety. Flax seeds also contain 75-80 times more lignans than any other products. Flaxseed is a rich source of alpha–linoleic and linolenic acids, which control the level of blood triglycerides and, consequently, prevent the occurrence of cardiovascular diseases. Flax seeds can be added to salads, baked goods or consumed sprouted. Shiny, crunchy seeds decorate any salad and bring undoubted benefits to the body.