White sesame seeds have a nutty, sweet flavor, which is enhanced by frying. Sesame contains vitamins A, B1, B2, B12, C, E, amino acids, minerals, and a powerful antioxidant sesamine. It is rich in potassium, calcium, magnesium, phosphorus, iron, as well as lecithin and dietary fiber. Sesame is able to normalize the mineral balance and metabolism in the body, strengthen bones and the immune system. Phytin, which is part of sesame, reduces the risk of atherosclerosis and helps weight loss. The benefits of sesame are as diverse as the way it is used – white sesame will be a wonderful seasoning for cereals, salads, various pastries, desserts and yoghurts.