White flax seeds are the best means to maintain health and beauty. Due to the high gluten content, white flax has an anti-inflammatory, enveloping and analgesic effect in diseases of the gastrointestinal tract and upper respiratory tract. Seeds are recommended for gastritis, gastric ulcer, enteritis, colitis, as well as food poisoning. Fiber and gluten (mucus) white flax seeds help to reduce the absorption of toxins and overall cleansing of the body. White flax seeds are ideal for "fasting days". Normalize the microflora and intestinal motility, which helps to reduce excess weight and cleanse the body. It is enough to consume 2-3 teaspoons of seeds a day, washed down with a glass of water or juice. Polyunsaturated fatty acids of white flax seeds reduce the risk of atherosclerosis, are recommended for cardiovascular diseases.