Spelt is a wild type of wheat that was cultivated in ancient times. This cereal was appreciated by many peoples for its nutritional and health-improving properties. Being strong and hardy, spelt does not need the use of complex agricultural machinery. She will pass on her power to all who taste it. Semolina is characterized by an increased protein content, its grains contain the necessary amino acids, zinc, iron, calcium, potassium, as well as sodium and phosphorus. In addition, they contain copper, selenium and manganese, and magnesium is several times more there than in cultivated varieties. Spelt is notable for the content of a large number of vitamins: E, PP and group B. At the same time, all useful substances are contained in a balanced form, they are all water-soluble, therefore they are completely absorbed by the body.