Mash is a plant of the legume family with a subtle nutty shade. Delicious and nutritious, mash contains a large amount of protein, which is almost completely absorbed. Magnesium, phosphorus and potassium in the composition of masha support the work of the brain and nervous system, help to survive stressful situations and quickly restore strength during a period of increased psycho-emotional stress. Masha's low glycemic index maintains a safe blood sugar level. Mash is a great way to diversify your diet with invaluable health benefits. Add mash to the soup or cook it as a side dish.