Such a wonderful composition has a beneficial effect on our health: the condition of blood vessels and the digestive system improves, brain function and immunity increase. The systematic use of cashews helps to reduce the level of "bad" cholesterol. Omega-3, Omega-6 and Omega-9 fatty acids improve metabolism, protect cells from negative influences, protect eyesight, strengthen attention, memory and other processes, prevent blood clots, reduce high blood pressure, protect the heart, fight inflammation, prevent osteochondrosis and arthritis, the activity of the intestinal microflora improves and even sexual activity is stimulated. Cashew helps to treat skin psoriasis, anemia, dystrophy, diseases of the endocrine system, and reduces toothache. In addition, cashew nuts are endowed with antiseptic and antibacterial properties. They have a positive effect on appetite, rejuvenate and tone the body. Vitamin E, found in cashews, prevents cancer.