The benefits of 4 whole grains, with a mixture of peanuts, almonds, hazelnuts, cashews and walnuts. Peanut Peanuts contain a high amount of folic acid, a complex of vitamins (vitamins D, PP, groups B-B2, B6), has a beneficial effect on blood clotting, heart function, brain and bone strength. Almond A rich source of vegetable protein and antioxidants. Promotes the elimination of toxins and other harmful substances from the body, has soothing properties and helps to reduce the negative impact of stress on the body, has a beneficial effect on the condition of the skin and hair, the functioning of the hematopoiesis system. Hazelnuts Hazelnuts have a high content of calcium, zinc, and potassium. Due to the lack of carbohydrates, it is impossible to get better from it. It helps to cleanse the liver of toxins and harmful toxins, strengthens the immune system and is a powerful energy source for the body. Cashews Cashew nuts contribute to the work of the brain, strengthen the immune system, lower cholesterol, restore normal functioning of the stomach and intestines, exchange of fatty acids and proteins. They also have a beneficial effect on blood vessels. Walnut Walnuts are rich in vitamins (E, PP, K, B vitamins and provitamin A), minerals, trace elements (phosphorus, iodine, potassium, calcium, cobalt, iron, magnesium, zinc), contain tannins, as well as a large set of amino acids. They help to activate memory, normalize stool disorders, stomach work, improve performance and improve immunity.