Dried ground Amla (Amla Fruit Powder), herbal tea drink, 100 g of Amla contains a lot of nutrients. Being a very rich source of vitamin C, iron and calcium, amla is a treasure of health. Amla is great for boosting immunity. Amla powder when taken with honey cleanses the blood. To do this, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Consume this 3-4 times a day for effective results. Take amla powder with butter and honey before meals to improve appetite.