Brazil nut is a beauty nut and a good source of selenium. Only 2-3 nuts a day will provide a daily norm of selenium. It contains unsaturated fatty acids that reduce cholesterol levels in the body, is rich in trace elements, minerals and vitamins. The fiber contained in nuts perfectly cleanses the stomach. Application: - as a healthy and delicious snack during the working day; - it is indispensable for athletes and people who control body weight, because it gives energy and satisfies hunger, and also increases metabolism; - for persons engaged in mental work; - the protein of nuts is similar in composition to the protein of human tissues, it is completely absorbed by the body, therefore it is an excellent substitute for meat for vegetarians, vegans, as well as for people watching their weight; - a great alternative to junk food for schoolchildren and students; - You can eat Brazil nuts raw and fried, with salt or sugar. They are often added to ice cream and pastries, salads and snacks, while the dish acquires a very unusual piquant taste.