Peanut kernels are rich in vitamins B, C and E and minerals Ca, Mg, Zn, Fe and Na, unsaturated fatty acids and antioxidants (calorizator). It should be known that in the process of frying peanuts not only does not lose its useful properties, but also acquires an easily digestible form. The benefits of roasted peanuts are undeniable: the product does not contain cholesterol, improves the functioning of the stomach and intestines, activates brain activity, increases concentration, improves memory. In addition, roasted peanuts are a means of preventing cardiovascular diseases. However, all the listed useful properties are valid if you do not exceed the recommended dose of application – 30 grams of kernels. The use of peanuts: - normalizes blood sugar levels, therefore prevents cravings for sweets; - rich in protein, perfectly controls appetite; - a great addition to salads and snacks; - reduces the level of cholesterol in the blood; - improves memory and attention; - has a choleretic effect; - fights cancer; - reduces the risk of pathologies in the fetus during pregnancy; - extremely useful for men: increases libido and testosterone production.