Rye is a unique and very useful plant. Rye grain gives health and energy of the sun. Its protein contains lysine and threonine (amino acids), vitamin groups, A — beta carotene, which preserves the integrity of the cellular structure and protects the body from aging, B1- thiamine, which prevents vitamin deficiency and B2 — riboflavin, which is actively involved in the processes of protein, carbohydrate and fat metabolism. Niacin, which is present in the composition of cereals, supplies vitamins B3 and PP. Rye gives vitality to the muscles, normalizes the function of the lymphatic system, regulates metabolic processes, eliminates depression, relieves nervous tension. This culture promotes rapid recovery in diseases of the liver, kidneys, stomach. By cleansing the intestines of toxins and toxins, rye helps to treat bronchial asthma, allergies, colds more effectively. Rye porridge, bread, tortillas, kvass are useful for diseases of the thyroid gland. A decoction of bran should be taken for atherosclerosis, hypertension, anemia.