Pink salmon belongs to the salmon family, rel or salmon, and got its name as a result of the formation of a hump on the back of a male before spawning. Among all varieties of salmon, pink salmon is less fatty. Pink salmon lives in the oceans and coastal waters. Composition of pink salmon Pink salmon meat is useful because of the wide variety of vitamins and useful trace elements contained in the composition. Among them are: vitamins of group B, A, D, C, PP; macronutrients – sulfur, potassium, magnesium, sodium, phosphorus; trace elements – zinc, iodine, fluorine, chromium, iron and others. It contains a lot of fatty acids responsible for the youth of the cells of the human body. Useful properties of pink salmon The benefits of pink salmon for the body: fatty acids are involved in the restoration of bone tissue, provide protection from the effects of toxins; substances contained in fish meat are involved in the process of lipid metabolism, have a positive effect on the functioning of the gastrointestinal tract; fatty acids do not harm the body, but only contribute to the restoration of fat balance in the subcutaneous layers – as a result, the former elasticity and elasticity of the skin returns (excellent prevention of cellulite); calcium has a beneficial effect on human nails and hair; oxygen enrichment of cells is carried out – this normalizes cellular metabolism; the work of the endocrine glands improves; there is an improvement in the work of the central nervous system; the beneficial substances of fish have a positive effect on blood sugar levels. How many calories are in pink salmon The benefits encourage people to eat fish while losing weight or following a therapeutic diet. This is allowed and recommended by doctors, since the calorie content of pink salmon per 100 grams is slightly more than 100 kcal.