It is ideally combined with meat and fish, seafood, cheese, vegetables, fruits (especially citrus fruits) and side dishes. They are also used for making smoothies and green cocktails, various soups. It is worth noting that you can store cut arugula micro-greens in the refrigerator, but no more than 12 hours. By adding it to your diet, you will give the body a whole set of useful elements: Vitamins — A, beta-carotene, B1, B2, B4, B5, B6, B9, C, E, K, PP Macronutrients — potassium, calcium, magnesium, sodium, phosphorus Trace elements — iron, manganese, copper, selenium, zinc It is the sprouted arugula microgrowth that contains the maximum amount of useful substances, since in the phase of two leaves the concentration of vitamins, trace elements and other useful substances is increased tenfold. Remember that during heat treatment, most of the valuable substances are lost. Maturation period: 7-8 days Plant height: 5-6 cm