Beef shoulder, also known as chop, is a cut of meat from the shoulder of a cow. This cut is known for its rich, beefy flavor and is a popular choice for slow cooking such as stewing and roasting. The beef shoulder has a moderate amount of marbling, which gives the meat flavor and tenderness during the cooking process. This cut is also a good source of iron and other nutrients, making it a nutritious option for those looking for high-protein meals. Serve with vegetables and your favorite side dishes for a hearty and tasty meal.