USEFUL PROPERTIES - provides the body with all the necessary substances, including: protein (up to 4-5 g can be obtained for one serving of oat milk), fiber, B vitamins, iron, phosphorus and silicon. - recommended for athletes to build muscle mass. ⠀ - high fiber content, which cleanses the body of harmful substances, supports normal intestinal microflora. - it is an excellent antioxidant application Oat milk is used not only as an independent product, but is included in various dishes. So, many people use it for cooking oatmeal porridge, desserts, baking. It is very tasty and useful to use it when making smoothies, cocktails. You can make chocolate with oatmeal milk. Such dishes not only have a unique taste, but also bring great benefits to the body. METHOD OF USE Dissolve 1 tablespoon in a glass of 200 ml. warm water, you can add honey. NUTRITIONAL VALUE Proteins - 13.0 g . Fats - 6.80 g . Carbohydrates - 64.90 g . Calories 369 kcal/1545 kJ. structure 100% oats