Peas are a species of annual plant from the legume family. Fruits are legume seeds in the form of small green balls from small green pods. Peas bloom with beautiful blue flowers, so when you grow peas in your home garden, you can also count on its beautiful aesthetic appearance in the flower bed. Peas are a low-calorie plant, but they have a lot of carbohydrates and proteins. About 70% of the calories of peas come from complex carbohydrates, mainly starch, so green peas are often considered a starchy vegetable in the diet. Canned green peas GOST also contains a lot of fiber, so the carbohydrate profile of this vegetable makes it a very satisfying and nutritious ingredient in a variety of dishes. Carrots fried with green peas are one of the best vegetable additives for lunch, especially for chopped or pork chops, which are the undisputed kings of the tables. What are the health benefits of green peas and why should they be eaten much more often than usual?