A bright combination of sun-ripened peppers, spicy spices and cream cheese will become a real highlight of your table. Stuffed sweet peppers are especially popular in southern Italy and Austria. The snack is perfectly combined with semi-dry red wine. Green bell pepper, along with white and purple, has some of the most earthy, slightly bitter notes among all Bulgarian peppers. Pure green pepper may be less fragrant than white pepper. Although it has more to do with the variety than with the color. The redder the bell pepper, the sweeter it is. Yellow pepper is sweeter than green, and orange Bogar pepper is as sweet as yellow (or sweeter), but has a light, barely perceptible paprika flavor. Red sweet pepper is the sweetest, in some cases it can be as sweet as carrots. All peppers, including sweet ones, originate from Mexico and other regions of Central America, where this culture has been growing for more than 9 thousand years. Thanks to Spanish and Portuguese navigators in the XVI-XVII century, this vegetable got to Europe and spread to other regions of the planet. By the way, it was the European colonizers who called pepper pepper. One medium-sized vegetable contains more than 150% of the daily value of vitamin C, which makes this fruit one of the best sources of ascorbic acid. Vitamins of group B in the chemical composition of the fetus are presented almost in full. In particular, bell pepper can be considered as a source of vitamin B6, important for the formation of red blood cells, as well as folic acid (vitamin B9) – an essential substance for expectant mothers. Different varieties of sweet peppers are rich in antioxidant vitamins - A and E, and red and green fruits also contain potassium, which is useful for bone health and good blood clotting. In addition, the Bulgarian vegetable is rich in substances with pronounced antioxidant properties. Among the most important antioxidant components, researchers name: violaxanthin – an antioxidant found in abundance in yellow fruits; lutein – found in large quantities in green pods, sufficient consumption of which can improve eye health; quercetin – a polyphenolic substance useful for the prevention of cancer and heart disease; luteolin – polyphenol, known for its complex effect on the human the body. Greece is the birthplace of cheese. The first mention of cheese is in Homer's Odyssey. This poem mentions the cyclops Polyphemus, who cooked cheese. Cream cheese contains all kinds of milk protein: Casein is the main component of cow's milk contains the entire set of amino acids and normalizes blood sugar levels. Lactoalbumin — dairy products owe their nutritional value to it. Globulin — suppresses inflammatory processes and helps to recover from debilitating diseases.