Canned red beans Canned red beans are a real storehouse of nutrients and vitamins. In terms of the amount of protein, for example, beans are not inferior to meat. However, not everything is so rosy. Improper use of beans can cause harm to the body. The protein necessary for the body can be obtained from cheese, various cereals and legumes. Among the latter, preference can be given to red beans. She likes the taste and consistency of bean dishes. In addition, it is really a good alternative to meat, nutritionists confirm. 100 grams of finished beans contain about 7 grams of protein. However, it will not be possible to completely replace the product of animal origin with beans. After all, for example, there are practically no fats there. But there are carbohydrates. Fortunately, not the ones that cause extra pounds on the sides, but the right ones, useful ones. Nutritionists call the carbohydrates contained in beans "slow", as they give a long feeling of satiety. In addition, thanks to fiber, beans lower cholesterol and blood sugar. Red beans can be bought both in dry and canned form. Beans do not lose their positive properties from being imprisoned in metal cans. And this is a large amount of trace elements, primarily potassium and phosphorus (100 grams of the product contains more than half of the daily value), as well as calcium and magnesium. But red beans are useful not only for the pulp, but also for the peel. The darker and richer it is, the better. Such a shell, not only has a good diuretic effect, but also contains carotenoids – provitamins A. Carotenoids are powerful antioxidants. They help our body to fight free radicals, stop the processes of oxidation and aging of cells. Before cooking, the beans need to be sorted out in order to exclude rotten beans, pebbles and other debris, then rinse, pour water and put in the refrigerator overnight. In the morning, you need to rinse again and you can start cooking or just buy canned red beans. Red beans can act as the main component of dishes, as well as their decoration. Soups, salads and even desserts – canned red beans are a universal product. And, as we remember, it is also incredibly useful even in canned form.