Chia seeds are rich in oils and protein content, which makes them indispensable for vegetarians. It does not contain cholesterol, which makes it possible for people of all ages to eat. The composition includes Omega-3, Omega-6, fiber, antioxidants, proteins, minerals and vitamins. Regular consumption of seeds helps to keep the heart and blood vessels healthy, prevents obesity, normalizes blood sugar levels, helps strengthen bones and muscles, gives a feeling of satiety, prevents overeating and improves digestion. Chia seeds are a good helper for those who want to lose weight, control weight and look good.