Spelt seedlings, along with other grain seedlings, are one of the best sources of vital energy. They contain vitamins, dietary fiber, amino acids, fatty acids, micro- and macroelements. The use of spelt seedling powder contributes to the normalization of the gastrointestinal tract; weight loss; improvement of the nervous and endocrine systems; lowering cholesterol and glucose levels in the blood; improving the condition of the skin, hair and nails; strengthening male strength; activation of physical and mental activity. Contraindications: individual intolerance. Method of application: 1-2 teaspoons of powder 2-3 times a day. It can be added to juices, yogurts, smoothies, etc. without temperature treatment.