White flax is a relative of the "Russian" flax familiar to us, known as one of the most valuable sources of vitamins, minerals and protein. White flax seeds are unique in composition: these are the record holders in the content of lignans – natural hormones, similar in composition to female hormones. That is why white flax seeds will be especially useful for the female body. Thanks to the use of seeds, the condition of the skin improves, a feeling of lightness appears and the overall tone of the body increases. White flax also contains a large amount of B vitamins, vitamins A, K, E, PP, sodium, calcium, iron, potassium, zinc and selenium. The Omega-3 and Omega-6 polyunsaturated fatty acids included in the seeds ensure the proper functioning of the body's systems, and a large amount of protein helps to strengthen muscle mass. White flax seeds are rich in fiber and help cleanse the body of toxins and excess cholesterol. Sprouted white flax seeds are especially useful.