Cinnamon has antimicrobial properties, so it is one of the components of cold medicines, has antioxidant properties (calorific). Cinnamon is able to normalize blood sugar levels. Studies show that less than half a teaspoon of cinnamon powder lowers blood sugar levels, increases insulin activity and the ability of cells to absorb and use glucose. In addition, it turned out that cinnamon reduces blood fat and bad cholesterol, and neutralizes free radicals. Cinnamon is used to make desserts, chocolate, apple dishes. Cinnamon is popular as a seasoning for cereals and fruit dishes. In the East, cinnamon is used as a spice for lamb and poultry dishes.