Ginger oil contains: vitamins (A, D, E, K), polyunsaturated fatty acids (Omega-3), phytosterols, magnesium.In terms of the amount of vitamin E, it is the leader among vegetable oils. Useful properties: strengthening the immune system; protecting the body from premature aging; has a beneficial effect on the functioning of the reproductive system, is used to improve reproductive function and to prevent prostate diseases; improves the functioning of the cardiovascular, digestive, nervous and endocrine systems; normalizes lipid metabolism, lowers cholesterol; due to the high content of beta-carotene (provitamin A) favorably it affects the condition of the skin. Application in cooking: Ginger oil has an appetite-stimulating aroma and a piquant taste. It is used for dressing salads, vinaigrettes, boiled vegetables. Suitable for cooking pilaf, side dishes, porridges, pastries, sauces and gravies.