The benefits of peanuts are high in protein, healthy fat and vitamins. All nutrients are perfectly absorbed by the body and have a positive effect on it. Proteins are used to build muscles, vegetable fats reduce the level of bad cholesterol, vitamins increase blood clotting, nourish important organs, improve memory and vision, fiber normalizes the gastrointestinal tract. Experts recommend eating 20-30 grams of peanuts per day, which corresponds to twenty nuts. This is due to the fact that raw peanuts are quite high in calories, and it is easy to go beyond the norm. The use of peanuts: - normalizes blood sugar levels, therefore reduces the desire to eat sweetness; - rich in protein, perfectly controls appetite; - a great addition to salads and snacks; - reduces cholesterol levels in the blood; - improves memory and attention; - has a choleretic effect; - not only prevents the appearance of cancer cells, but also contributes to their disappearance; - reduces the risk of fetal pathologies during pregnancy; - extremely useful for men: increases libido and testosterone production.