Cereals obtained as a result of processing wheat grains, during which they are released from the shells, the embryo and polished. "Poltava" is a grain of large crushing "Artek" — finely crushed grits. Poltava is most often used for cooking porridge, as well as for filling soups. Wheat groats provide a long-lasting feeling of satiety and replenish energy reserves. It consists of proteins, vitamins B, A, E, C, amino acids, minerals, fiber, choline. The product helps to improve digestion, activate metabolism, normalize blood sugar levels and the work of the nervous system, increase immunity. Cereals have antioxidant properties.